What experts said about the unknown #benefits of #Diving........!?

What experts said about the unknown #benefits of #Diving........!?
we always hear bout people who like diving but what is the reason of that?

When you go to diving &during the time, under water absolutely you cant hear the outer noise of the #world,
only you can see colorful #fishes playing around you so,
What happened to your #body & your #brain........................?

1-your brain will have a space to #relax that will help it to work without confusion

2-Reduce #blood #pressure: Related to exercising your circulatory system, diving can also help lower blood pressure

3-Sunlight: One of the most important benefits of sunlight is that it supplies the body with #vitamin D, which promotes the absorption of calcium in the body

4-#Social health benefit: When you dive, you meet other like-minded people that share that common interest. It’s easy to make friends among divers as you will find a sense of #community among them.

5-#Healing effects of water: One other little known benefit to being at depth is a healing factor. This was demonstrated and experienced by researchers that remained in an #underwater habitat for several weeks. The human body uses #oxygen to repair cuts and tears that we may get in different tissues within our body.

6-#Flexibility and strength: Your #muscles also work harder #underwater as you move against the resistance of the current and the #water itself. With this, you strengthen your muscles as well as develop your flexibility and endurance.

7-#Physical fitness: Swimming is one of the best modes of aerobic and anaerobic work we can do. It provides both a cardiovascular workout and a muscular #workout as we move against the #natural pressure of the water on our bodies with little to no strain on our joints.

for more info on #page https://goo.gl/fkkm7H